In the great big, wide world of health, you’d be hard-pressed to find a mechanism more worthy of your attention than a sauna. Yet, this modernized sweatbox often sits idly by on the sidelines of the health continuum at the expense of the latest pill, powder, and potion. But these exogenous substrates can’t carry their weight in wooden nickels compared to a sauna.

When you think of game changers for longevity, health, and wellness, your best bet is to get your sweat on inside the walls of a sauna. Here’s a deeper dive into how these marvelous machines can play a positive tune in your mental and physical health.